How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For more than 50 years, MEC has been more than just a store, it’s a trusted community hub and go-to destination for outdoor ...

PARK CITY, Utah, November 13, 2025--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

Peloton Interactive, Inc. , a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand Prix announced today their upcoming collaboration at this month's event designed to ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...