Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

A jaw-dropping acreage estate has become an internet sensation overnight, notching up more than 750,000 views within 24 hours ...

A few weeks ago, we reported the sad death of Barbara Borges, the victim of a stray bullet in Brazil, and now another death ...

Central midfielder Emily Veitch and coach Kevin Priest explain why Shetland’s lasses have saw so much success after the ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

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