Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Private wellness clubs are opening around the country, built for the era of self-optimization and sober curiosity. You might ...