No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

Bangkok is an affordable city to visit as local expert Lee Cobaj explores, with a round-up of the best-value hotels to book ...

Tired of using caustic chemicals and expensive bespoke products to keep your car clean? These everyday household items might ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

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