Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This comprehensive home gym setup comes with a 150-pound weight ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.