Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

The mother of one of the six young ladies who lost their lives in the tragic incident that happened at El-Wak during the ...

What Happened: OShaughnessy, President and CEO at Graham Hldgs, made a strategic move by exercising stock options for 7,582 shares of GHC as detailed in a Form 4 filing on Thursday with the U.S.

When did you last trot to a fence? Canter is usually the preferred choice for finding the perfect take-off spot, but according to Burghley 2022 winner Piggy March, it is useful to regularly try ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...