This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

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Jen Burton, the assistant and pitching coach of the softball team, grew up playing softball in Maine. Although she joined her ...