Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The closing of gyms ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Benefits of Strength training: Introduce weightlifting or working out with resistance bands to your routine. These exercises not only create muscles but also increase metabolism and support bone ...

When the air quality outside decreases due to high AQI values, remaining active becomes difficult. Exposure to filthy air can impair our health, thus it is critical to stay indoors and avoid outside ...

In today's fast-paced world, finding the time and place to work out can be a challenge. The debate between home workouts and gym workouts is a hot topic among fitness enthusiasts. However, both have ...