The hilarious and food-loving Raphael Gomes follows a fitness lifestyle by eating like a personal trainer for 24 hours.

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Gen Xers are facing retirement with fewer resources and more pressure to get creative. Many still carry mortgages, support ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

Always-on display, health tracking, and fast charging finally arrive on Apple's most affordable watch.

Days with poor air quality significantly decrease sunlight intensity, which reduces the protective effect that bright outdoor ...