You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

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What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...