There' a lot to love about February! This second month of the year may be the shortest, it also has some fun holidays and ...

Geoff Williams is a journalist and author. His byline has appeared in numerous publications, including U.S. News & World Report, Yahoo Finance, Entertainment Weekly, The Washington Post, LIFE magazine ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...