From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...
Late-night snacking feels harmless, especially when you’re tired and just want something comforting before bed. It’s easy to ...
Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and reproductive health. Understanding the shifts in each season and adopting ...
Whenever you notice a new pregnancy symptom, you're probably desperate to decode its hidden meaning. Are you having a boy ...
For many men, the gradual thinning of hair is about more than just their appearance. Finasteride, a drug widely prescribed ...
If people eat food grown with contaminated water, PFAS chemicals can accumulate in their blood. Karola G/Pexels When we talk ...
The rise of ultra-processed foods (UPFs) in human diets is harming global public health. However, policy responses are still ...
Gut health tends to get all the attention, but the journey to better digestive balance actually starts with your mouth.
The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...
Aligning mealtimes with your body’s natural rhythms can help steady energy, mood and sleep through the darker months.
This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.
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