Gut health tends to get all the attention, but the journey to better digestive balance actually starts with your mouth.

Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

For many men, the gradual thinning of hair is about more than just their appearance. Finasteride, a drug widely prescribed ...

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...

Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

Another health problem that many people face is high blood pressure, which affects around 10% of adults around the world.

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.