Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Opting to bowl, pacer Renuka Singh returned with a four-for on her comeback, helping India restrict Sri Lanka to a modest 112 ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Medically reviewed by Patricia Mikula, PharmD Magnesium has become a popular supplement among those trying to improve their ...