Trainer Daniel Hill of House Call Personal Training is showing us how to sneak in some fitness and make those New Year’s ...

As Manchester City enter the brief Christmas break they are well-placed to kick on from the solid platform that they have ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Fitness Pro Superhuman Troy demonstrates a science-backed biceps workout to add inches. Santa with CCW gets pulled over, tells Ohio deputy 'you got to protect yourself' during festive traffic stop ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...