Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

G ym culture is often about bettering yourself, being part of a community, and finding confidence and strength. Healthy gym ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.