Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

With so many supplements and quick fixes for gut health these days, it's easy to think that all our digestive systems are in crisis mode and that everyone needs to learn how to improve gut health. In ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...