Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...