Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Protein is a well-known nutrient known for its muscle building and repairing properties. The general perception of many ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Modern weight-loss medications like Ozempic and Mounjaro, originally for diabetes, are gaining attention for their ability to ...

Virginia Giuffre's memoir reveals intimate details about her family life, children ‘SNL' Monologue: Glen Powell Goes the ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

A 91-year-old Singaporean man working 12 hours a day wins hearts online after revealing his simple secret to staying fit.

Given the generation today is inclined towards fitness, they have many celebs too get that right inspiration from ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...