Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.