New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.