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Samantha Shorkey says she was told for years that she could never become a bodybuilder because of her vegan diet. Samantha Shorkey is a vegan coach based in Ottawa. (@SamanthaShorkey/Twitter) Today, ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

In a new video on his YouTube channel, bodybuilder and fitness influencer Will Tennyson runs through several of the common reasons why you might not be achieving the muscle growth you want, despite ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

He's 100 years old and still in the gym six days a week. While most would feel lucky just to get to this age, Andrew Bostinto is defying what is thought to be the capabilities of a centenarian as he ...