When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

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Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Sarah Strong scored 15 points, Azzi Fudd added 13 and No. 1 UConn extended its winning streak to 29 games with a 94-47 ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.