Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

What you do in these early months and years will shape your habits, reputation and the way people see you at work. It’s not ...

Discover the habits that signal long-term success in founders — and why investors bet on discipline over hype.

If you want to live happily, it is important to simplify life. And to simplify, it is inevitable to develop a discipline in ...

With a $1+ donation to No Kid Hungry and a $5 minimum purchase, guests will receive a free Double Charburger, the brand’s award-winning signature burger. Together, Habit fans across the country can ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Nurturing a love for reading in children is crucial in today's digital world. Simple, consistent habits like reading together ...

It’s not about accent or vocabulary. It’s about tone, timing, and tact. These 11 speaking habits give away a quietly refined ...

The third key finding is that using phones isn’t inherently beneficial or harmful in and of themselves. It’s really how they’re used that matters. The goal is to make sure that screen time adds to ...

Your wife needs you to be the spiritual leader. The old "if you don't stand for something, you'll fall for anything" saying ...