If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

After indulging in holiday treats and rich foods for a few weeks, it's tempting to want to make big changes to our diets in the new year. If you really want to change your eating habits, however, it's ...

Dieting might sound like a good way to improve your eating habits, but don't be fooled. Drinking nothing but fruit smoothies for 10 days straight might help you drop a few pounds and feel good in the ...

Do your 2024 health goals include optimizing your diet for long-term health? Or a commitment to drinking more water, and eating more fruits, vegetables and whole grains? What about including ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

MISSION, KS / ACCESSWIRE / December 29, 2022 / (Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...