This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

A New Era of Kids Culinary Education Begins With First Pilot Location Opening in Clark, New Jersey, Spring 2026 ...

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...