As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Real users give insights on taking GLP-1 medications for weight loss, including experiences with benefits, stigma, side ...

A New Era of Kids Culinary Education Begins With First Pilot Location Opening in Clark, New Jersey, Spring 2026 ...

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...