Building healthy eating habits isn’t about strict dieting or cutting out entire food groups, it’s about making smart, sustainable choices day by day. If you're looking to nourish your body without ...

Do your 2024 health goals include optimizing your diet for long-term health? Or a commitment to drinking more water, and eating more fruits, vegetables and whole grains? What about including ...

Like many people, you may have committed to improve your diet this year. Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or run your first 10K this ...

To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, ...

A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...