Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Are you looking to replenish your energy after training? Follow this guide to carbs post-workout. The post The crucial role ...

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast ...

I tell people all the time that the reason I was so successful at bodybuilding was because I was surrounded by great trainers and nutritionists.” As an 8-time Mr. Olympia winner, Ronnie Coleman knows ...