In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

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Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

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U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big ...

Are you looking to replenish your energy after training? Follow this guide to carbs post-workout. The post The crucial role ...