Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

If you open a banking app, play a mobile game or scroll through a news feed every day while riding the bus, your commuting ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Using MRI-based estimates of brain age, his team found that people who adhered to healthy lifestyle habits had brains that ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Research suggests that a range of health factors that people can actually control may help to keep the brain from aging ...