Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Experts warned that India is entering a critical phase where obesity and lifestyle-driven NCDs are rising rapidly across both ...

Nate Wilkins' journey from a health warning to a vibrant 71-year-old is a testament to the power of intentional living. His ...

As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

Read ahead to know why family history doesn’t determine your diabetes risk and how lifestyle choices can reshape your health ...

India sees a sharp increase in diabetes among young adults driven by lifestyle factors. Early awareness and timely screening are crucial to prevent long-term complications.

Here is how this retrograde of Mercury will impact your life. When Mercury retrogrades in Scorpio, you will try to improve ...

India faces a surge in young-onset Type 2 diabetes due to sedentary lifestyles and processed diets, with over 101 million ...

As many as 22 percent of Kathmandu residents over 30 have high blood sugar, according to a preliminary report of a random ...

Consuming products like hot dogs, commercial bread, and sweet treats could increase your risk for health problems — or even a ...

We’ve moved into an era where subtlety and sincerity matter more than status — where real taste is about meaning, not ...