Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Strategic, purpose-driven leadership habits practiced consistently are essential to driving long-term business success and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Cholesterol is a fatty substance that the body needs to build cells and hormones. It becomes a problem when its levels in the ...

Read ahead to know why family history doesn’t determine your diabetes risk and how lifestyle choices can reshape your health ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by ...

For decades, many adults likely passed their twice-yearly dental exams and teeth cleanings like the stars in an old Crest ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...