Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Experts warned that India is entering a critical phase where obesity and lifestyle-driven NCDs are rising rapidly across both ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

New regulations are changing the future of the UK’s food and drink industry, but it is design that has the power to shift ...

Nate Wilkins' journey from a health warning to a vibrant 71-year-old is a testament to the power of intentional living. His ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Cholesterol is a fatty substance that the body needs to build cells and hormones. It becomes a problem when its levels in the ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...