“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

A new study shows big differences in how Canadians eat depending on their gender, generation and incomes. Researchers at Dalhousie University surveyed 1,019 people over 18 years old across all the ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Climate change is real, so we need to talk about the real causes While it is certainly funny to think of just how objectionable some people perceive vegan cuisine to be, it does point to the larger ...