A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

This video introduces a five-minute drill designed to completely transform your golf swing. It focuses on rhythm, sequencing, and proper body rotation, showing how a short daily practice can improve ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

In a world that demands clarity and perfection in every choice, many of us find ourselves at a standstill. Overthinking. Avoiding. Second-guessing. What if there was a different way?

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

CELEBRITIES BORN ON THIS DAY: Alona Tal, 42; John Krasinski, 46; Snoop Dogg, 54; Viggo Mortensen, 67. Happy Birthday: Sign up for events, activities and anything else that gets you moving in a ...

A 23-year-old man killed himself in Texas after ChatGPT ‘goaded’ him to commit suicide, his family says in a lawsuit.

CELEBRITIES BORN ON THIS DAY: Alona Tal, 42; John Krasinski, 46; Snoop Dogg, 54; Viggo Mortensen, 67. Happy Birthday: Sign up for events, activities and anything else that gets you moving in a ...

It may be tempting to channel your inner Disney princess and befriend every animal you come across. But wildlife is always better left alone.