Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need f ...

Researchers have found that even mild dehydration can affect your focus and energy, which explains why a busy day can feel ...

Older Dogs and Joint Health: For senior dogs and those with arthritis, cold weather exacerbates pain by reducing circulation ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Dr Saurabh Sethi, a board certified gastroenterologist, shared a warning with his 1.3million Instagram followers about tea ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...