People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Ever wonder how to create good habits? James Clear wrote a book on how to do just that. And the crucial mistake that people make most? Aiming to big. “Easily, the single biggest mistake is choosing ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...