Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

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Once you’ve organized their room, give the kids a tour of the newly-organized space, says Shauna Yule Bresser, the professional organizer behind Lovely Life Home. “Show them where everything goes and ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

On the journey to personal growth, we all seek ways to be better people. This desire for improvement reflects our ability to grow and evolve. While the idea of completely transforming oneself can seem ...

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Sometimes it’s hard to build good habits, but they can benefit you in the long run if you stick to them. That’s also true for dedicating time to create money habits to manage your finances better.