Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Meditation is a powerful tool for beginners looking to relieve stress. By focusing on the present moment, it helps calm the mind and reduce anxiety. For those new to meditation, simple techniques can ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

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