Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Ray-Ban Meta 21.0 adds stabilization control at 1080p 30fps, helping your everyday videos look steadier and easier to post.