If you have trouble getting down on the ground, you can still experience the benefits of yoga without getting out of your ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

The internet was left rolling on the floor out of laughter, after a rather adorable clip showed a langoor copying a woman– who was doing yoga on her roof. Take a look…, Viral, Times Now ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...

Roman and Ella Wroath, the entrepeneurs behind what was dubbed as the 'UK's Fyre Festival' left clients and traders more than ...