ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

An addendum can provide context that the rest of your application doesn't. You can also use it to explain issues of character and fitness. Keep it brief, direct and professional. Law school admissions ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...