It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

AJ Raval opens up about late son, motherhood, and her return to showbiz President Marcos ordered P100B insertion in 2025 ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Staying in touch with your breast health through self-examination is a vital self-care practice. By developing a strong acquaintance with your breasts ...

An addendum can provide context that the rest of your application doesn't. You can also use it to explain issues of character and fitness. Keep it brief, direct and professional. Law school admissions ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground. The challenge looks like this: You start by kneeling ...

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.