Parade on MSN

Here’s Exactly What Happens to Your Body When You Eat Beets Every Day

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...
Health Beet on MSN

How Eating Vegetables First Can Steady Your Blood Sugar

What you put on your plate matters — but so does the order in which you eat it. A randomized crossover trial in healthy young ...