"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

What you put on your plate matters — but so does the order in which you eat it. A randomized crossover trial in healthy young ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Blend until smooth. Pour into a clear glass. Holidays are two months, not your whole year. Pick your joy, anchor with protein and fiber, keep your sleep clean, and move when you can. That’s how you ...

Research has found that certain related genes cause people to be overwhelmed by a certain characteristic of beets and some ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?

A food truck in southern Italy recently became the center of a deadly health scare. A food-borne outbreak linked to preserved ...