An Ipswich man who was repeatedly stabbed by a neighbour in a block of flats thought he was going to die, a court has heard.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...

BBC Morning Live's Dr Punam Krishan has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole for issues like heartburn, acid reflux, and indigestion. In the UK, one in four ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...