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We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Some advisers have criticized diversity efforts, questioned the historical contributions of people of color, and promoted ...