Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

When President Donald Trump introduced his “Liberation Day” tariffs in April, many economists predicted Americans would soon experience massive price increases. While inflation has ticked up in the ...

Marshall Gunnell is a Tokyo-based tech journalist and editor with over a decade of experience covering IT, cybersecurity and data storage. Alongside CNET, his work has appeared in ZDNET, Business ...

Whenever I talk to people about the best horror movies of 2024, I’m always quick to mention two films: Strange Darling and The First Omen. And it’s always to my displeasure to hear folks have never ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Treasury Secretary Scott Bessent said working Americans would get "very large refunds" next year amounting to about $1,000 to $2,000 per household. He said the refunds would come as a result of tax ...

Displaced Palestinian Youssef Tawtah and his family of nine could not sleep overnight as their tent and camp in Gaza's Nuseirat were flooded, the 50-year-old said on Friday (December 12), following ...

It was an ordinary night in a quiet home shared by a mother and her two children. While she slept, her teenage son was awake, calmly preparing to commit an unthinkable act. Armed with a knife, he ...