Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

When President Donald Trump introduced his “Liberation Day” tariffs in April, many economists predicted Americans would soon experience massive price increases. While inflation has ticked up in the ...

Whenever I talk to people about the best horror movies of 2024, I’m always quick to mention two films: Strange Darling and The First Omen. And it’s always to my displeasure to hear folks have never ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...

It's that time of year again: The evening now arrives earlier than many people punch out of work. On Sunday, Nov. 2, the clocks fell back by an hour for residents of 48 U.S. states and Navajo Nation, ...

As Republicans and Democrats battle for the upper hand in the federal government shutdown, President Donald Trump has zeroed in on a new target for potentially breaking the deadlock: eliminating the ...

WASHINGTON (AP) — Seemingly frustrated by the government shutdown and Democrats' unwillingness to accept a Republican funding bill, President Donald Trump is once again demanding that the Senate ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

President Trump is calling on the Senate to scrap the filibuster, so that the Republican majority can bypass Democrats and reopen the federal government. "THE CHOICE IS CLEAR — INITIATE THE 'NUCLEAR ...